Food calcium supplement-cheese
Introduction: Cheese is a milk product made by condensing and fermenting milk. It basically eliminates a large amount of water in milk and retains the essence of high nutritional value. It is known as “gold” in dairy products.
Each kilogram of cheese product concentrates 10 kilograms of milk protein, calcium and phosphorus and other nutrients required by the human body. The unique fermentation process makes the protein absorption rate reach 96% -98%.
Efficacy: Dairy products are the best calcium supplement for food. Cheese is the milk product with the most calcium, and this calcium is easily absorbed. In terms of calcium content, 250 ml of milk = 200 ml of yogurt = 40 grams of cheese.
Cheese can improve the body’s ability to resist disease, increase metabolism and vitality, protect eye health, and keep skin healthy.
The lactic acid bacteria and their metabolites in cheese have certain health effects on the human body, which is beneficial to maintaining the stability and balance of the normal flora within the human body and preventing constipation and diarrhea.
Cheese has more aunts and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.
British dentists believe that eating some cheese while eating helps prevent dental caries.
Eating cheese-containing food can greatly increase the calcium content of the surface layer of the teeth, thereby preventing the effect of inhibiting the occurrence of dental caries.
Suitable for the crowd: All groups of people eat cheese.
Cheese is one of the best calcium supplements for pregnant women, middle-aged and elderly people, and adolescents who thrive.
Applicable amount: 20 grams each time.
Tips: It is best not to eat fruit salad at the same time when eating pizza, because the calcium in pizza cheese will combine with substances such as fruit acid, which is not conducive to absorption.
Cheese is evenly high, and it is easy to gain weight by eating more.
People taking monoamine oxidase inhibitors should avoid eating cheese.