It is best to eat less than two kinds of spinach in spring.

Although spinach can be eaten all year round, spring is the most tender season for spinach. In the vegetable market, you will always see the spinach sold on the farm car, which is very tender.

  At the same time, spinach can nourish and nourish yin, and it has a better therapeutic effect on high blood pressure, headache, diabetes and anemia caused by liver yin deficiency in spring.

Therefore, the spinach called “King of Vegetables” is very suitable for eating in the spring.

  Why should you eat spinach in spring? First, the color corresponding to spring is green. Eat more green vegetables, which can detoxify and nourish the liver. Spinach is a dark green vegetable. It is suitable for eating. In fact, spinach contains multivitamins and folic acid.Clear the intestines, raise the heart, but also prevent strokes, anemia.

  Two groups of people eat less spinach, but not everyone is suitable for spinach, the following two types of people try to eat less spinach.

  1, calcium oxalate stones and uric acid stones patients with calcium oxalate stones and uric acid stones less spinach.

Because patients with calcium oxalate stones and uric acid stones should try to avoid replacing the application of oxalic acid, spinach has the highest oxalic acid content.

  2, patients with gout in gout patients must limit the supplement of sputum content, fasting during the attack period, limit the intake during the period, mushrooms, cauliflower, asparagus, spinach, peas, green beans, green beans, kidney beans, etc. are pure purityHigh food.